Index of /img/practices

 NameLast modifiedSizeDescription
 Parent Directory   -  
 3-leg-dog-y47B.webp 2025-11-06 13:31 98K 
 4-4-4things - 11:21:..>2025-11-21 09:20 2.3M 
 4-4-4things.mp3 2025-11-18 21:38 2.3M 
 4-7-8 - E:M:Sp:.mp3 2025-11-21 09:23 1.8M 
 5 sense sweep -occu.mp32025-11-21 09:26 2.5M 
 7.11 - 11:21:25, 9.2..>2025-11-21 09:27 1.7M 
 Alternate nostril - ..>2025-11-21 09:24 1.5M 
 Back-Vajrasana_thund..>2025-11-16 08:18 70K 
 Box Breathing - 11:2..>2025-11-21 09:31 1.9M 
 Cat_Marjaryasana(emo..>2025-11-16 08:20 87K 
 Cat_Marjaryasana(emo..>2025-11-15 18:28 87K 
 Cow_Bitilasana-(emo_..>2025-11-16 08:20 87K 
 Cow_Bitilasana-kF6e...>2025-11-06 13:39 87K 
 Double Inhale, exhal..>2025-11-21 09:33 2.6M 
 Down-Dog_adho-muka-s..>2025-11-15 12:51 74K 
 Easy-Seat_Sukhasana-..>2025-11-15 12:41 89K 
 Equalizer 6-6 - 11:2..>2025-11-21 09:34 1.7M 
 Extended-Side-Angle_..>2025-11-15 12:36 87K 
 Fish_Matsyasana-(Emo..>2025-11-15 12:25 95K 
 Forward-Vajrasana_th..>2025-11-16 08:18 83K 
 Forward-Vajrasana_th..>2025-11-15 12:18 83K 
 Goddess-(all-health,..>2025-11-15 12:11 86K 
 Gratitude and releas..>2025-11-21 09:35 3.0M 
 Half-Moon_Ardha-Chan..>2025-11-14 12:39 87K 
 Half-Moon_Ardha-Chan..>2025-11-14 12:39 87K 
 Heartbeat breath - 1..>2025-11-21 09:36 2.2M 
 IMG_1557-J3au.webp 2025-11-15 16:38 76K 
 IMG_1580-dbfy.webp 2025-11-15 16:38 33K 
 In-flow.mp3 2025-11-18 20:45 4.9M 
 Just breathe - 11:21..>2025-11-21 09:38 2.3M 
 K1-bow_dhanurasana-(..>2025-11-14 12:14 98K 
 K1-nataraja_dancer-(..>2025-11-14 12:32 86K 
 Let that shit go - 1..>2025-11-21 09:40 2.1M 
 Lizard-Pose-Yoga_Utt..>2025-11-14 10:33 85K 
 Plank-(phys_digi_occ..>2025-11-14 10:29 80K 
 Pursed lips - 11:21..>2025-11-21 09:47 1.8M 
 Reclamation - 11:21..>2025-11-21 09:48 2.1M 
 Release what's not m..>2025-11-21 09:49 1.9M 
 Reset button(wakes y..>2025-11-21 09:51 2.1M 
 Reverse-Plank_purvot..>2025-11-14 10:24 94K 
 Seated-Twist_leg-ext..>2025-11-14 09:35 84K 
 Spine Line - 11:21:2..>2025-11-21 09:55 2.3M 
 Spring is beautifull..>2025-11-22 16:23 4.0M 
 Squeeze it in ~ medi..>2025-11-22 16:09 3.8M 
 Supine-Spinal-Twist_..>2025-11-14 09:16 83K 
 The hollowing - 11:2..>2025-11-21 09:57 2.2M 
 This-again.mp3 2025-11-18 21:16 5.1M 
 Thread-Needle-(emo.d..>2025-11-14 09:12 96K 
 Tree_vrksasana-(Emo_..>2025-11-13 22:08 88K 
 Triangle_Trikonasana..>2025-11-13 21:55 92K 
 Truth be Told - 11:2..>2025-11-22 16:10 3.7M 
 Ujjayi - 11:21:25, 9..>2025-11-21 09:58 2.7M 
 Warrior-3_Virabhadra..>2025-11-13 21:38 104K 
 Warrior-II_Virabhadr..>2025-11-13 17:28 87K 
 Warrior-I_Virabhadra..>2025-11-13 21:30 73K 
 Wide-Leg-Forward-Fol..>2025-11-13 17:21 142K 
 Years are like circl..>2025-11-22 16:21 6.4M 
 ajna2.mp3 2025-11-05 15:03 5.3M 
 anahatasana_puppy-(e..>2025-11-15 13:00 95K 
 belly breathing - 11..>2025-11-21 09:30 1.8M 
 bow_dhanurasana-f292..>2025-11-06 13:55 100K 
 breath-cycle-2.mp3 2025-11-06 15:02 3.7M 
 camel_uttanasana-(al..>2025-11-06 14:56 138K 
 devotional-warrior-(..>2025-11-15 12:54 85K 
 double exhale - 11:2..>2025-11-21 09:32 2.4M 
 for-shame-2.mp3 2025-11-18 20:42 4.0M 
 forward-fold_uttanas..>2025-11-15 12:22 97K 
 from-front-balasana_..>2025-11-15 12:15 106K 
 from-front-balasana_..>2025-11-16 08:21 106K 
 from-side-balasana_c..>2025-11-16 08:17 91K 
 from-side-balasana_c..>2025-11-16 08:21 91K 
 good-bad-ugly.mp3 2025-11-18 20:36 2.1M 
 halasana_plow-(spiri..>2025-11-15 12:08 109K 
 hanuman.mp3 2025-11-15 16:23 5.0M 
 happy-baby-(all-heal..>2025-11-14 12:37 84K 
 high-lunge-(all-heal..>2025-11-14 12:35 88K 
 left nostril - 11:21..>2025-11-21 09:39 1.6M 
 legs-up-wall_-vipari..>2025-11-14 12:07 148K 
 let go. here now med..>2025-11-22 16:18 3.7M 
 lights and mirrors ..>2025-11-22 16:13 4.1M 
 lion's breath - 11:2..>2025-11-21 09:41 2.3M 
 locust_salambhasana-..>2025-11-14 10:39 102K 
 long exhale.fast exh..>2025-11-21 09:45 1.5M 
 lotus.mp3 2025-11-18 20:49 4.6M 
 low-lunge_anjaneyasa..>2025-11-09 13:49 83K 
 low-lunge_anjaneyasa..>2025-11-14 10:29 83K 
 low-lunge_anjaneyasa..>2025-11-07 18:34 121K 
 pascimottonasana_for..>2025-11-14 10:35 84K 
 placeholder-audio.jpg 2025-11-06 14:19 62K 
 placeholder-video.jpg 2025-11-06 14:19 23K 
 practicesbridge_setu..>2025-11-06 14:51 149K 
 practicescamel_uttan..>2025-11-06 14:54 83K 
 radha-krishnasana_bo..>2025-11-14 10:27 88K 
 ragdoll-pose-odDA.webp 2025-10-23 12:05 40K 
 reverse-table-(emo_m..>2025-11-14 10:22 91K 
 right nostril - 11:2..>2025-11-21 09:52 1.3M 
 rockstar_vasisthasan..>2025-11-15 12:31 99K 
 root-chakra.mp3 2025-11-18 21:02 3.6M 
 sand in my shoe medi..>2025-11-22 16:15 2.2M 
 self apolgy meditait..>2025-11-22 16:20 2.6M 
 set-down-your-swords..>2025-11-18 21:13 3.4M 
 sitali - 11:21:25, 9..>2025-11-21 09:53 1.7M 
 sitkari - 11:21:25, ..>2025-11-21 09:54 1.5M 
 sivasana_corpse-pose..>2025-11-14 09:30 93K 
 sohum.mp3 2025-11-07 10:59 5.5M 
 spanda meditation.mp3 2025-11-22 16:14 4.5M 
 sphinx-(all-health,-..>2025-11-14 09:27 85K 
 spiral breath - 11:2..>2025-11-21 09:56 3.1M 
 squat_malasana-(emo_..>2025-11-14 09:22 91K 
 standing-split-(all-..>2025-11-14 09:19 86K 
 steady-now.mp3 2025-11-18 21:03 4.0M 
 tadasana_mountain-(a..>2025-11-13 22:13 78K 
 utkatasana_fierce-po..>2025-11-13 21:45 96K 
 wait for it - 11:21:..>2025-11-21 09:59 2.9M 
 wave breath - 11:21:..>2025-11-21 10:00 2.3M 
 waxing-philosophical..>2025-11-18 21:16 6.8M 
 winds of change medi..>2025-11-22 16:22 5.9M